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Obsessive Compulsive Disorder

Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by two core symptoms—and compulsions. Obsessions are thoughts, images, or ideas that won’t go away, are unwanted, and cause extreme distress.

OCD is normally a mentally diagnosed condition that is very/highly disruptive and will affect the person in terms of their work, schooling, social life where they barely have any control over the thoughts and behaviours or images that invade your mind and in turn can force the person to do certain rituals to release that some anxiety.  For example, you might be a person who is obsessed about germs or bacteria so you find yourself obsessively always cleans or always tidying up.  Or you can be somebody who is always worried about safely and so when you leave your house you check several times if doors are locked and if you have switched off electrical gadgets.

Ways to manage OCD

Tendai Kathemba a licensed specialist wellness therapist based in SA Cape Town suggests that there is a diagnostic statistical manual that is used by doctors to see from the symptoms that are being presented if the person is suffering from OCD or not. Then based on that, the treatment options are normally around cognitive behaviour therapy in combination with medication.

 Medications are primarily because it is believed OCD is as a result of low serotonin chemicals in your brain so these can be boosted using medication. This can help them to lead a normal life. 

People with OCD need to go for psychotherapy as well as taking medication for the rest of their lives.  There is a track of this working and helping people live the rest of their lives normally.

 

References

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/depression

https://socialdiary.pk/7-ways-gardening-helps-with-depression/

https://life.shared.com/these-15-quotes-from-robin-williams-him-will-make-you-see-life-in-a-new-way

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/depression

https://www.aarp.org/health/conditions-treatments/info-2021/bipolar-disorder.html

https://www.drugabuse.gov/publications/media-guide/science-drug-use-addiction-basics

https://www.pinterest.com/pin/485333297345960932/

https://www.theanxietyinfo.com/anxiety-disorder/ocd-obsessive-compulsive-disorder/

https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/overview/

http://article.sciencepublishinggroup.com/html/10.11648.j.ijcems.20160201.12.html

https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety

https://www.verywellmind.com/manage-your-anxiety-2584184

https://www.medicalnewstoday.com/articles/154543

https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

People living with OCD are unusually clean or want to know exactly what’s going to happen, so they plan meticulously. That is usually mistaken for being OCD in mainstream culture or in mainstream society.  Being very clean and wanting to know exactly how your day is not OCD but its usually some people being extra clean and extra smart when it comes to planning their time ahead they are just more pedantic and just want they have everything to the T.

And OCD is not reflective through the ordinary person through the cleaning of the hands, this is just one of those signs, but it can also be the intrusion of thoughts in in terms of one’s need to harm other people… so you might have unwanted thoughts that are intrusive to harm other people.  Some people are obsessed about their sexuality, numbers, symmetry etc.  Some times you find someone walking on specific blocks on the sidewalk… i.e. placing their feet on certain shaped blocks.  OCD is very rare.

  Is it only diagnosed as OCD if it is really impeding one’s general way of life or living when it prevents someone from working or going to school or having a normal social life so it can be diagnosed.

Suggested causes of obsessive-compulsive disorder

  • Family history: one is more likely to develop OCD if a family member has it, possibly because of genes.

    Differences in the brain: some people with OCD have areas of unusually high activity in their brain or low levels of a chemical called serotonin.

    Life events:OCD may be more common in people who have been bullied abused or neglected , and it sometimes starts after an important life event, such as child birth or bereavement

    Personality:neat, meticulous, methodical people with high personal standards may be more likely to develop OCD, also people who are generally quite anxious or have a strong sense of responsibility for themselves and others.